Dealing with Stress in a High-Strung World
Today, the question isn’t "Are you stressed?", but "How stressed are you?" This workshop will move participants beyond merely coping with stress. Taking an 'inside out' approach, participants will learn to reframe the events that cause stress into opportunities to thrive.
At the end of this workshop, participants will be able to:
- assess their current state on the stress-o-meter to discover whether they're 'in the zone' or on their way to burn-out
- identify what happens to their mental and physical health when under stress
- develop their own stress-buster and thriver plan using the top ten stress reduction techniques
This workshop can be delivered in a full day.