Dealing with Stress in a High-Strung World

Today, the question isn’t "Are you stressed?", but "How stressed are you?" This workshop will move participants beyond merely coping with stress. Taking an 'inside out' approach, participants will learn to reframe the events that cause stress into opportunities to thrive.

Learning objectives

At the end of this workshop, participants will be able to:

• Assess their current state on the stress-o-meter to discover whether they're 'in the zone' or on their way to burn-out

• Identify what happens to their mental and physical health when under stress

• Develop their own stress-buster and thriver plan using the top ten stress reduction techniques

Delivery

• This workshop can be delivered in a full day.